Breathing is an automatic bodily function, we can also regulate it.
Research has shown that purposeful breathing can have positive effects on the nervous and cardiovascular systems, subsequently influencing our physical and mental well-being. By intentionally slowing down our breathing, we can invoke the calming ‘rest and digest’ reaction orchestrated by the parasympathetic nervous system. Methods such as Inspiratory Muscle Strength Training (IMST) and mindful deep …
Breathing is an automatic bodily function, we can also regulate it. Read More »