Psychology

The Role of Self-Compassion in Building Emotional and Psychological Resilience

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The Role of Self-Compassion in Building Emotional and Psychological Resilience In the ever-evolving landscape of personal well-being, emotional and psychological resilience has emerged as a crucial component of mental health and human high performance. Resilience, often defined as the ability to bounce back from adversity, is not a fixed trait but rather a dynamic process …

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The Somato-Limbic Metacognitive Process for Building Resilience

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So after much debate with advisors, friends and colleagues, these are the research ideas to pursue. The final task is to whittle down which one to commit to and then pursue the funding for the research. What are your thoughts as to which way to go? Let me know by replying with a number 1-5 …

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10 Psychological Manipulation Tactics Used Everyday

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In our modern world, we are constantly bombarded with information from governments, media, religion and big brands. While much of this information is intended to inform and engage, a significant portion is designed to manipulate and deceive. Understanding these psychological tactics is crucial for making informed decisions and maintaining autonomy. This article explores the top …

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Emotional Regulation & Resilience Training versus MHFA

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In 1998 I was at my lowest point. My best mate had shot himself in the head a few months previously and thankfully had survived. I was getting divorced, losing my job and my house and had lost the ability to manage my emotional state. This had a hugely detrimental effect on my physical health …

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Breathing is an automatic bodily function, we can also regulate it.

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Research has shown that purposeful breathing can have positive effects on the nervous and cardiovascular systems, subsequently influencing our physical and mental well-being. By intentionally slowing down our breathing, we can invoke the calming ‘rest and digest’ reaction orchestrated by the parasympathetic nervous system. Methods such as Inspiratory Muscle Strength Training (IMST) and mindful deep …

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The Consequences of Unregulated Emotions.

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Unregulated emotions can have significant consequences on our relationships with family, friends, colleagues, employers, and clients. When our emotions are unregulated, they can often manifest in extreme or uncontrolled ways, leading to negative outcomes and strained connections. Let’s explore some of the consequences of unregulated emotions and how they can impact our relationships: To mitigate …

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Preventative Mental Health Programs in the Workplace

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Abstract: This short summary paper explores the significance of implementing preventative mental health programs in the workplace. It discusses the efficacy of these programs, their return on investment, the practicalities involved, and the most effective measures for fostering mental well-being among employees. The paper underscores the need for organisations to prioritise mental health in order …

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