ICARUS Online in the News


At the beginning of the week I was interviewed by a journalist from my local paper the Press and Jornal and talked about the work that me and David Bellamy are doing to help bring change to the military charities sector and also to speed up access to treatment for veterans, uniformed services & their… Read More

ICARUS: Please Help to Share Who We Are and What We Do


This is just a quick post to ask all of my wonderful 10,477 followers who will see this messsage to please click the link below and click Like on the new Facebook page for the not for profit organisation that I have set up with my friend and colleague David Bellamy. It will make a… Read More

ICARUS Online


As there has been a lot of work, conversations, research and thought gone into the free helpline that we set up in January, and with our efforts to reform the military charities sector and close the excessively large gaps in the system, I thought an update was in order to let everyone know  what’s going… Read More

The Importance of Accurate Diagnosis of Post Traumatic Stress.


As a specialist in trauma and Post Traumatic Stress, I read and research constantly for new information and treatment options in order to provide the best possible options for each person I have the fortune of working with.   The difficulty can be is that most individuals with PTSD suffer from other mental disorders as… Read More

Forces & Veterans Mental Health Helpline


It’s been a busy time since before Christmas in my house with a trip to New York to speak for the NYPD Hostage Negotiation Unit and the New York Association of Hostage Negotiators and the FBI/NYPD Joint Terrorism Task Force. This month I’m speaking as part of the Seton Hall School of Law in Newark’s Spring… Read More

Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Changes In Treatment Approaches For PTSD


Below is an article taken from the APA website that I find extremely interesting and reassuring that the military is not restricting themselves to CBT and EMDR in treating serving personnel struggling with PTSD. A psychodynamic treatment for PTSD shows promise for soldiers March 2012, Vol 43, No. 3 Print version: page 11 PTSD While… Read More

Common Myths About Mental Illness


There are many myths and misconceptions about mental illness and stereotyping people and stigmatising them is extremely unhelpful fallout of these, which very often makes the symptoms and conditions worse for the individuals. It’s human nature to judge people from first impressions, but, before you make your mind up about someone, take a few moments… Read More

Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More