Emotional Resilience Archives

Preventative Mental Health Programs in the Workplace

Leave a Comment / Coaching, Emotional Resilience, Psychology, Training / By Simon

Abstract: This short summary paper explores the significance of implementing preventative mental health programs in the workplace. It discusses the efficacy of these programs, their return on investment, the practicalities involved, and the most effective measures for fostering mental well-being among employees. The paper underscores the need for organisations to prioritise mental health in order …

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Stress: The Gift That Keeps on Giving

Leave a Comment / Emotional Resilience, Psychology / By Simon

Stress is an inevitable part of life. It can come from a variety of sources such as work, relationships, and finances. Although stress is a normal response to challenging situations, chronic stress can have harmful effects on the body and mind. For some individuals, stress can become addictive, leading to a cycle of stress and …

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My Experiences of Entrepreneurship

Leave a Comment / Emotional Resilience, News & Updates / By Simon

I was recently asked to write a piece for Go Solo (https://go solo.subkit.com) about my experiences of being an entrepreneur, which really made me think differently about what I have done and what I do. I reflected on the adventures, mistakes, successes, risks and sacrifices I’ve made to get this far. It has made me …

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Emotional & Psychological Resilience

Leave a Comment / Emotional Resilience, Psychology / By Simon Maryan

Managing Emotional and Psychological Resilience is something I have been both indirectly and directly involved in for most of my life. In fact we all are indirectly involved in both as we grow up and learn how to manage ourselves during school, exams, socially, professionally and in our personal relationships. It is something of a …

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Suicide Prevention & Intervention Research

Leave a Comment / Emotional Resilience, Psychology, Research / By Simon

Suicide has been a significant part of my research and a major element in my clinical practice treating people for the last 23 years. It is a tricky subject because there are so many variables and having been at this point myself and lost far too many friends to suicide, this is something I am …

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Mind Matters Episode 9 with Dr Lisa De Rijk

Leave a Comment / Emotional Resilience, Podcast / By Simon Maryan

In this episode I have the great pleasure of speaking with a great friend and trailblazer, Dr Lisa de Rijk. Lisa is a Research Fellow at Kings College, London, Clinical Training Director at the Research and Recognition project. Owner of Awaken Consulting, a change management consultancy, and Awaken School, a psychotherapy service and UKCP therapy …

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Mind Matters Podcast #8: Brad Bourner

Leave a Comment / Emotional Resilience, Podcast / By Simon Maryan

In this episode I talk with Brad Bourner, former Royal Marine sniper team leader in Afghanistan. We discuss life before, during and after the military, the challenges of transition from military to civvy life and the pressures that brings. It is a very open and honest conversation from Brad around his struggles with his mental …

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Own Your Mindset in 2022

Leave a Comment / Books, Emotional Resilience, Psychology / By Simon Maryan

I always used to think that I was in charge of my mind, and for the most part I believe I was, up to a point and this first point came in 1998. This was the first time my mind either exploded or collapsed in on itself, I’m still not sure which way round I …

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The Mind and Body are the Same System

Leave a Comment / Emotional Resilience, Psychology / By Simon

There is a natural human tendency for the mind to drift back to the past, this is an unconscious mechanism developed over eons. When we have a new experience, whatever that is, it allows circuits and connections in the brain that release chemicals which make a feeling, so emotions and feelings are the end product …

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The Privilege of Helping People

Leave a Comment / Emotional Resilience / By Simon

It is a real privilege to help people, most of the time for complete strangers, who take a complete leap of faith in trusting you. They trust that you can understand and help them unravel the mess in their heads so that they can make sense of it all. Sometimes the people we help know …

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Emotional Resilience

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