Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

What is Mental Strength and Do You Have It?


I’m fairly certain that most people would like to think that they have what it takes to succeed; determination, grit, Mental Strength, resilience. But how do you know for sure? After all you can’t improve what you can’t measure. Until recently Mental Strength (toughness) was generally subjective. We would look at a business person, an athlete, or an… Read More

Hypnosis and Fear of Dentists


Unsurprisingly for many of you, a fear of dentists and dental treatment is a very common phobia in the UK and elsewhere around the world. Almost half of UK adults have a fear of the dentist. 12% of these suffers from an extreme dental anxiety. Women are more likely to suffer from extreme dental anxiety than men.… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Hypnosis and Erectile Dysfunction


Erectile dysfunction is a very common condition, particularly in older men. It is estimated that half of all men between the ages of 40 and 70 will have it to some degree. Why does erectile dysfunction happen? Erectile dysfunction can have a range of causes, both physical and psychological. Physical causes include:

Top Tips to Get Your Body Burning More Fat


When I was in my 20s and early 30s, fat wasn’t an issue, I was still serving in the Royal Marines and I trained hard and ate what I liked and it made no difference to my bodyfat at all. I used a variety of training protocols from endurance work to speed work and HIIT. However, I… Read More

Hypnosis and Claustrophobia


Claustrophobia is usually defined as the irrational fear of confined spaces. It can be rational to fear being trapped when circumstances carry genuine threat. However, in claustrophobia, people experience fear even when there is no obvious or realistic danger in a particular situation. People who experience claustrophobia generally go out of their way to avoid… Read More

There’s More to Maintaining Your Ideal Body than Just Input and Output


For some reason, even with all the science and information available out there, diet and exercise are still the main focus of attention when it comes to fat loss. The thing is as important a part as they do play in the process, it’s just not as simple as “burn more calories than you consume.” I still… Read More

Hypnosis and Cancer


There is a huge body of research into the use of hypnosis with cancer patientsAs with many types of complementary therapy, one of the main reasons people with cancer use hypnotherapy is to help them relax and cope better with symptoms and treatment. Hypnotherapy can help people to feel more comfortable and in control of… Read More

Hypnosis and Blood Pressure


Cardiovascular Disease (CVD) kills over 160,000 individuals every year in the UK and is still the greatest cause of mortality in women. Furthermore, over 40,000 premature deaths, those in individuals under 75 years of age, are caused by CVD, with more than two thirds of these occurring in men. Source: British Heart Foundation – Cardiovascular… Read More