ICARUS Online in the News


At the beginning of the week I was interviewed by a journalist from my local paper the Press and Jornal and talked about the work that me and David Bellamy are doing to help bring change to the military charities sector and also to speed up access to treatment for veterans, uniformed services & their… Read More

Mind-Matters Series Video #10: Refresh Your Mind & Body


This is a short video about refreshing your mind by moving your body. It’s based on the simple principle off doing something positive for yourself when you feel good and making it a habit, because when it becomes a habit, it makes it much easier and more natural do something positive for yourself when you… Read More

What is Consciousness?


I have been fascinated by the human mind for as long as I can remember and in particular, what constitutes consciousness and how does it vary? How does this create and alter our reality? What influences our consciousness and how? There are so many questions that grabbed me early on and lead me to self… Read More

How To Stay Focused and Consistent With Your Exercise


Trust me I know that sometimes getting to the gym isn’t always as easy as it sounds. Some people are intimidated by it, many have not made full use of it and don’t want to waste anymore money on it and some people never seem to find the time. Doing something rather than nothing is… Read More

Are You Designing The Life You Want?


It’s always struck me as an almost impossible decision to make when you’re a kid at school, that choice that’s thrown at you to decide your future at 16. How can you possibly know what you want to do when you’ve done bugger all at that point? It has taken me until my 40’s to… Read More

How We Encode Our Success or Failure with Our Thinking


“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Hypnosis and Erectile Dysfunction


Erectile dysfunction is a very common condition, particularly in older men. It is estimated that half of all men between the ages of 40 and 70 will have it to some degree. Why does erectile dysfunction happen? Erectile dysfunction can have a range of causes, both physical and psychological. Physical causes include:

Hypnosis and the Brain – Body Connection


I found this article on research at Stanford University School of Medicine that has identified three specific areas of the brain that are altered by hypnosis. It goes on to explain how effective hypnosis can be in using our minds to control our perception and our bodies and also, that there is a brain-body connection that helps the… Read More

Hypnosis and Diabetes


Diabetes is a condition where the amount of glucose in your blood is too high because the body cannot use it properly. This is because your pancreas either doesn’t produce any insulin, or not enough insulin, to help glucose enter your body’s cells, or the insulin that is produced does not work properly (known as… Read More