“Rise Above the Storm: 10 Empowering Tips to Skyrocket Your Emotional and Psychological Resilience” Emotional and psychological resilience play a crucial role in our ability to navigate life’s challenges and setbacks. Building resilience is like developing a muscle that allows us to bounce back stronger when faced with adversity. In this article, we will explore …
Managing Emotional and Psychological Resilience is something I have been both indirectly and directly involved in for most of my life. In fact we all are indirectly involved in both as we grow up and learn how to manage ourselves during school, exams, socially, professionally and in our personal relationships. It is something of a …
In this episode I chat with Ric Coulson, former Royal Marine, who talks extremely bluntly, honestly and openly about his struggles with his mental health. Ric’s struggles are from the end of his military career, during transition into civvy street up to the present. We dive into Emotional & Psychological Resilience. suicide, PTSD, loss of …
Suicide has been a significant part of my research and a major element in my clinical practice treating people for the last 23 years. It is a tricky subject because there are so many variables and having been at this point myself and lost far too many friends to suicide, this is something I am …
Scottish Veterans Recognised for their Business Prowess I am delighted to be nominated as a finalist at this years awards. It is a welcome surprise and a real privilege to be shortlisted in the category of Innovator for my work in developing The Immediate Care Process, and for the voluntary support I have provided veterans …
Simon Lee Maryan: Scottish Ex-Forces In Business Awards Finalist Read More »
It’s a strange experience converting a course you have delivered live in person to then deliver via Zoom, which has many challenges, and to be honest it’s not my favourite way to deliver training, in person is so much better. It is odder still in many ways and exciting to transform it into an online …
In this episode I talk with Brad Bourner, former Royal Marine sniper team leader in Afghanistan. We discuss life before, during and after the military, the challenges of transition from military to civvy life and the pressures that brings. It is a very open and honest conversation from Brad around his struggles with his mental …
I don’t know about you but it seems that from a really early age it is drilled into us that we must focus our effortson preparing ourselves for a better future. While I agree it’s important to have an aim, a focus and direction in life to give us some sense of purpose, I also …
Present Moment Awareness and the Power of Visualisation Read More »
I always used to think that I was in charge of my mind, and for the most part I believe I was, up to a point and this first point came in 1998. This was the first time my mind either exploded or collapsed in on itself, I’m still not sure which way round I …
There is a natural human tendency for the mind to drift back to the past, this is an unconscious mechanism developed over eons. When we have a new experience, whatever that is, it allows circuits and connections in the brain that release chemicals which make a feeling, so emotions and feelings are the end product …