anxiety

Breathing is an automatic bodily function, we can also regulate it.

Research has shown that purposeful breathing can have positive effects on the nervous and cardiovascular systems, subsequently influencing our physical and mental well-being. By intentionally slowing down our breathing, we can invoke the calming ‘rest and digest’ reaction orchestrated by the parasympathetic nervous system. Methods such as Inspiratory Muscle Strength Training (IMST) and mindful deep …

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10 Top Tips to Rise Above the Storm

“Rise Above the Storm: 10 Empowering Tips to Skyrocket Your Emotional and Psychological Resilience” Emotional and psychological resilience play a crucial role in our ability to navigate life’s challenges and setbacks. Building resilience is like developing a muscle that allows us to bounce back stronger when faced with adversity. In this article, we will explore …

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The Consequences of Unregulated Emotions.

Unregulated emotions can have significant consequences on our relationships with family, friends, colleagues, employers, and clients. When our emotions are unregulated, they can often manifest in extreme or uncontrolled ways, leading to negative outcomes and strained connections. Let’s explore some of the consequences of unregulated emotions and how they can impact our relationships: To mitigate …

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The Surprising Negative Effect of Mindfullness

It has been discovered that around two-thirds of people who practice Mindfullness regularly report adverse side-effects. Typically Mindfulness-based meditation is thought to have no adverse side-effects, however, after digging deeper new research reveals that some people state it makes them hypersensitive, causes nightmares and that they continue to re-experience traumatic events. The most common side-effect …

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